A beautiful smile is more than just aesthetics; it is a reflection of your overall health. While professional cleanings are essential, the most important work happens at home. Here are the foundational steps to keeping your teeth and gums in top shape:

Master the Technique

Brushing twice a day is a given, but technique matters. Hold your brush at a 45-degree angle toward the gum line and use gentle, circular motions. Scrubbing too hard can actually wear down your enamel and irritate your gums.

Don’t Skip the Floss

Brushing only cleans about 60% of your tooth surfaces. Flossing reaches the tight spaces where plaque and bacteria hide, preventing cavities between teeth and gum disease.

Mind Your Diet

Sugary snacks and acidic drinks (like soda or citrus juices) soften enamel. Try to rinse with water after eating, and incorporate "detergent" foods like apples and carrots that help naturally clean teeth.

Stay Hydrated

Drinking water throughout the day washes away food debris and keeps saliva levels high, which is your mouth's natural defense against acid.